Healthy Life

Putting on your spandex, let alone working out, might be difficult on some days. If you're pushed for time or have a million other things to do, you may finish your jog, cycle, or weight training exercise and head straight to the shower. Stretching, on the other hand, is an important element of a good workout program, and neglecting it could have negative implications beyond feeling stiff the next day. "Flexibility is vital because it allows muscles and joints to move through their complete range of motion," Tim Waanders, a physical therapist at Finish Line Physical Therapy in New York, explained. "If your flexibility is limited, it can put a strain on other structures or muscle groups that aren't equipped to take the added pressure." Here's what happens if you don't stretch on a regular basis, both in the short and long term. Experts also discuss how to stretch properly and how long a post-workout stretch should be. "The muscles in the front of...

The Ultimate Keto Meal Plan There are lots of mince pies, beers, and chocolates in the run-up to Christmas. It sometimes seems impossible to avoid the weight gain that comes with holiday celebrations. A small modification here and there might make a big difference for folks who are feeling sluggish. And, by taking care of yourself now, you'll be able to go all out in the New Year when you're rested and motivated. More sleep is required. We understand how difficult it is to find those crucial hours throughout the holiday season. However, getting to bed early when you can – and calling it a night at a reasonable hour when socializing – may be beneficial to your health. Researchers discovered that those who slept for seven to nine hours on most evenings had fewer hunger pangs. "If people are less weary, they may be less tempted to eat sweet, energy packed foods," said nutrition expert Dr Wendy Hall of Kings College London. They also have fewer late-night munching options...

"Do you want a few months to see if you can manage this with diet and exercise?" my doctor said first. She is well-versed in my personality. I was taken aback. She waited for me to respond, but I couldn't come up with anything. "Your fasting blood sugar is 153, and your A1C is 7.1," my doctor said. She took a breath and stopped. "You're aware of the significance of this." Indeed. I was well aware of what this meant. I was diagnosed with type 2 diabetes. I'm well familiar with lab numbers and what they signify. As a former licensed professional midwife, I've helped a lot of pregnant women deal with gestational diabetes. I'm familiar with glucometers, blood sugar levels, diet diaries, and all of the lifestyle modifications that come with a diabetes diagnosis. It entails significant modifications. It entails taking a hard look at myself and accepting the reality is difficult but necessary ways. It entails acknowledging that I have a chroni...

Being successful is the desire of all of us residing over this lovely planet. It does not matter whether the concerned person is a child, youth or the old aged, at each and every stage of our wide life span, it is our inbuilt desire to be successful and proceed forward consistently towards more massive success. The mentality of competing with each other can frequently be noticed at any of the places including schools, colleges, coaching, work fields including organizations, offices, etc to name a few. As a comparison to our efforts towards the works to get success, we often expect much more and want success to knock our doors very soon. CLICK HERE TO GET SECRET OFFER TO CHANGE YOUR LIFE FOREVER If in case, it does not happen, we use to get frustrated and finally get deeper inside the darkness of inferiority. Such a situation has been noticed among most of the people where regular and dedicated efforts have been ignored and merely the failures have been entertained. There stand several ...

While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management. These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of  carbohydrates  in the diet. In this article, we consider nine effective methods of weight loss. Science-backed ways to lose weight Methods of weight loss that scientific research supports include the following: 1. Trying intermittent fasting Intermittent fasting (IF) is a pattern of eating that involves regular short-term fasts and consuming meals within a shorter time period during the day. Several studies Trusted Source  have indicated that short-term intermittent fasting, which is up to 24 weeks in duration, leads to weight loss in overweight individuals. The most common intermittent fasting methods include the ...

      If you are attempting to fight fat, it is simply not enough to begin an exercise program.  You must also be able to stick with it.  This can be challenging, especially if you have spent most of your life as a couch potato.  You may find exercise to be boring or a chore.  And you may be wondering whether your exercise program is really worth the effort.        It should be noted that the key to a successful exercise program is perseverance.   This means that you need to commit to it for the long haul—in fact, it is best if you commit to it for the rest of your life.   Certainly, it can be difficult at times.   But in the end, it is well worth the effort you exert.          Staying motivated may begin with having a tangible goal.   For instance, if you are basically inactive when you start your program, you should aim to burn off 500 calories a week.   I...