Healthy Life

Owning a cat can bring unconditional love and companionship to your life. Having a feline friend can also help to relieve  stress and improve your heart health. Owning a cat can be an extremely rewarding relationship. A cat has the ability to both calm your nervous system and provide an immediate outlet for fun and play. Although cats are independent animals who like to scavenge and explore on their own terms, they are also very affectionate with their owners and people they trust. Most cats love to curl up in your lap at the end of a long day while you watch television or read a book. The simplicity of this act can cause an automatic release of all the right kinds of chemicals to your brain, allowing you to ease into the evening without the weight of the world on your shoulders. Any cat owner will tell you just how much their furry friend helps them to relax and unwind. While many people enjoy the company of dogs, a cat can be more of an acquired taste—but once acquired, it’s a ha...

Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes from the food you eat.   Insulin , a   hormone   made by the   pancreas , helps glucose from food get into your cells to be used for energy. Sometimes your body doesn’t make enough—or any—insulin or doesn’t use insulin well. Glucose then stays in your blood and doesn’t reach your cells. Over time, having too much glucose in your blood can cause health problems. Although diabetes has no cure, you can take steps to manage your diabetes and stay healthy. Sometimes people call diabetes “a touch of sugar” or “borderline diabetes.” These terms suggest that someone doesn’t really have diabetes or has a less serious case, but every case of diabetes is serious. CLICK HERE TO GET SPECIAL OFFERS What are the different types of diabetes? The most common types of diabetes are type 1, type 2, and gestational diabetes....

Protein is the single most important nutrient for weight loss and a better looking body. A high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones. Protein can help you lose weight and belly fat, and it works via several different mechanisms. This is a detailed review of the effects of protein on weight loss. CLICK HERE TO GET SPECIAL OFFERS Protein Changes The Levels of Several Weight Regulating Hormones Your weight is actively regulated by your brain, particularly an area called the hypothalamus In order for your brain to determine when and how much to eat, it processes multiple different types of information. Some of the most important signals to the brain are hormones that change in response to feeding Trusted Source . A higher protein intake actually increases levels of the satiety (appetite-reducing) hormones GLP-1, peptide YY and cholecystokinin, while reducing your levels of the hunger hormone ghrelin. By replacing carbs and fa...

  It’s estimated that nearly half of American adults attempt to lose weight each year. One of the best ways to lose weight is by changing your diet. Yet, the sheer number of available diet plans may make it difficult to get started, as you’re unsure which one is most suitable, sustainable, and effective. Some diets aim to curb your appetite to reduce your food intake, while others suggest restricting your intake of calories and either carbs or fat. What’s more, many offer health benefits that go beyond weight loss. Here are the 8 best diet plans to help you shed weight and improve your overall health. CLICK HERE TO GET SPECIAL OFFERS 1. Intermittent fasting Intermittent fasting is a dietary strategy that cycles between periods of fasting and eating. Various forms exist, including the 16/8 method, which involves limiting your calorie intake to 8 hours per day, and the 5:2 method, which restricts your daily calorie intake to 500–600 calories twice per week. How it works:  Inter...