Healthy Life

The best way to fight liver disease is to avoid it, if at all possible. Here are 13 tried and true ways to achieve liver wellness!  Maintain a healthy weight.  If you’re obese or even somewhat overweight, you’re in danger of having a fatty liver that can lead to non-alcoholic fatty liver disease (NAFLD), one of the fastest growing forms of liver disease. Weight loss can play an important part in helping to reduce liver fat. Eat a balanced diet.  Avoid high calorie-meals, saturated fat, refined carbohydrates (such as white bread, white rice and regular pasta) and sugars. Don’t eat raw or undercooked shellfish. For a well-adjusted diet, eat  fiber , which you can obtain from fresh fruits, vegetables, whole grain breads, rice and cereals. Also eat  meat  (but limit the amount of red meat),  dairy   (low-fat milk and small amounts of cheese) and   fats   (the “good” fats that are monounsaturated and polyunsaturated such as vegetable oils, n...

  Keeping your brain in shape Physical fitness gets plenty of attention, and for good reason. A healthy body can prevent conditions such as   heart disease   and   diabetes , and help you maintain independence as you age. Mental fitness is just as important as physical fitness, and shouldn’t be neglected. Including mental dexterity exercises into your daily routine can help you reap the benefits of a sharper mind and a healthier body for years to come. Mental fitness means keeping your brain and emotional health in tip-top shape. It doesn’t mean training for “brain Olympics” or acing an IQ test. It refers to a series of exercises that help you: slow down decompress boost a flagging memory CLICK HERE TO GET SPECIAL OFFERS Mind-body connection It’s no surprise that the more you help your body, the more you help your mind. Physical activity increases the flow of oxygen to your brain. It also increases the amount of endorphins, the “feel-good” chemicals, in your brain. F...

  Many people want strong and healthy hair, especially as they grow older. Interestingly, your hair grows around 0.5 inches (1.25 cm) per month, and 6 inches (15 cm) per year. How fast it grows depends on factors like age, health, genetics and diet. Although you can’t change factors like age and genetics, diet is one thing you have control over. In fact, consuming a diet lacking the right nutrients can lead to hair loss. On the other hand, eating a balanced diet with the right nutrients can help promote hair growth, especially if you’re experiencing hair loss due to poor nutrition. Here are the 14 best foods you can eat to promote hair growth. 1. Eggs Eggs are a great source of protein and biotin, two nutrients that may promote hair growth. Eating adequate protein is important for hair growth because hair follicles are made of mostly protein. A lack of protein in the diet has been shown to promote hair loss. Trusted Source Biotin is essential for the production of a hair protein c...