Healthy Life

Putting on your spandex, let alone working out, might be difficult on some days. If you're pushed for time or have a million other things to do, you may finish your jog, cycle, or weight training exercise and head straight to the shower. Stretching, on the other hand, is an important element of a good workout program, and neglecting it could have negative implications beyond feeling stiff the next day. "Flexibility is vital because it allows muscles and joints to move through their complete range of motion," Tim Waanders, a physical therapist at Finish Line Physical Therapy in New York, explained. "If your flexibility is limited, it can put a strain on other structures or muscle groups that aren't equipped to take the added pressure." Here's what happens if you don't stretch on a regular basis, both in the short and long term. Experts also discuss how to stretch properly and how long a post-workout stretch should be. "The muscles in the front of...

The Ultimate Keto Meal Plan There are lots of mince pies, beers, and chocolates in the run-up to Christmas. It sometimes seems impossible to avoid the weight gain that comes with holiday celebrations. A small modification here and there might make a big difference for folks who are feeling sluggish. And, by taking care of yourself now, you'll be able to go all out in the New Year when you're rested and motivated. More sleep is required. We understand how difficult it is to find those crucial hours throughout the holiday season. However, getting to bed early when you can – and calling it a night at a reasonable hour when socializing – may be beneficial to your health. Researchers discovered that those who slept for seven to nine hours on most evenings had fewer hunger pangs. "If people are less weary, they may be less tempted to eat sweet, energy packed foods," said nutrition expert Dr Wendy Hall of Kings College London. They also have fewer late-night munching options...